The important thing to remember when gathering evidence is that the more evidence the better - that is, the more evidence you gather to demonstrate your skills, the more confident an assessor can be that you have learned the skills not just at one point in time, but are continuing to apply and develop those skills (as opposed to just learning for the test!). Furthermore, one piece of evidence that you collect will not usualy demonstrate all the required criteria for a unit of competency, whereas multiple overlapping pieces of evidence will usually do the trick!
From the Wiki University
What evidence can you provide to prove your understanding of each of the following citeria?
Develop strength and fitness for jockeys
|
|
Identify basic principles of human anatomy and physiology Completed |
Evidence:
|
Apply principles of fitness to human anatomy Completed |
Evidence:
|
Determine exercise regime according to workplace health and safety principles and practices Completed |
Evidence:
|
Use safe strengthening exercises Completed |
Evidence:
|
Develop diet for jockeys
|
|
Apply principles of nutrition for athletes Completed |
Evidence:
|
Maintain safe long-term weight management practices Completed |
Evidence:
|
Evaluate professional services for nutrition and weight control Completed |
Evidence:
|
Manage workplace illness and injury
|
|
Identify common riding injuries and assess rehabilitation practices Completed |
Evidence:
|
Recognise and manage workplace illnesses and injuries Completed |
Evidence:
|
Follow procedures for reporting workplace illness or injury Completed |
Evidence:
|
Manage stress related to training and racing
|
|
Identify training and racing situations that can lead to stress for individuals Completed |
Evidence:
|
Recognise common indicators of stress Completed |
Evidence:
|
Investigate a range of coping strategies and techniques for building resilience in professional fitness references Completed |
Evidence:
|